Couples and Individual Therapy Services
Evidence-based therapy for individuals and couples seeking meaningful, lasting change.
You want support that makes a difference—and I offer an approach that’s thoughtful, non-judgemental, and grounded in strategies that work. Whether we’re addressing relationship issues or personal growth, our work will stay focused on what actually moves the needle.
My Services
Couples Therapy
I have dedicated my professional career to honing my craft as a couples therapist. There is a path forward and here’s what we’ll do:
We’ll slow things down so you can hear each other again—not just the words, but the meaning and the feelings underneath.
I’ll share practical, research-backed tools you can use right away via the Gottman method.
Most importantly, we’ll focus on helping you reconnect, repair trust, and rebuild the closeness that brought you together in the first place.
Individual Therapy
In addition to working with couples, I also offer individual therapy—the work that first inspired me to become a therapist. In our sessions, we will:
Build skills that help you move with clarity and confidence.
Engage in sessions that are real, usable, and focused on what matters most to you.
Work through all sorts of issues such as: anxiety, relationships, addiction, career changes, and life transitions.
Therapy from a specialist in couples counseling
Many of us, at one time or another, start to feel stuck in cycles of not feeling heard, inability to find compromise, hopeless about the future, or even feeling like the person I love doesn’t like me. These are common struggles we all go through, yet they're often left unspoken or brushed aside. I know these struggles feel overwhelming and I want to tell you that there is a path forward.
Together, we’ll work not only to resolve what’s happening now, but also to strengthen the foundation of your relationship for the future. You can do this!
